Beginner Meditation Drop-In Classes

Curious about meditation but not sure where to start? These weekly drop-in sessions are designed for beginners in mind.

Every week, we’ll explore simple practices to support your wellbeing, with space to ask questions and reflect together. Whether it’s your very first time meditating or you’re looking to build more consistency, these sessions provide a relaxed, supportive space to pause, recharge, and discover what works for you.

    • An introduction to beginner-friendly meditation techniques

    • Guided practice during the session

    • Space for discussion and questions

    • A supportive, small-group environment for learning and reflection

  • Sign up for a monthly pass here.

Corporate workshops

For organisations, I offer mindfulness workshops that introduce your team to the principles and practices of mindfulness in an engaging and accessible way. Together, we’ll explore how mindfulness can support wellbeing and focus at work, with practical sessions that include mindful movement, mindful eating, and guided meditations.

These workshops are designed to offer simple, sustainable tools that your team can easily weave into their day-to-day routines, helping to reduce stress, improve concentration, and foster a healthier, more balanced workplace culture.

Bespoke workshops are also available to suit your organisation’s specific needs - feel free to get in touch to discuss what might work best for your team.

    • Introduction to the foundations of mindfulness and its workplace benefits

    • Practical exercises, including mindful movement, eating, and meditation

    • Tools for integrating mindfulness into the workday with ease

    • Group discussion and reflections

  • Let’s talk about what your team might need. Get in touch to arrange a discovery call and we’ll explore the best approach for your workplace.

1:1 Coaching

If you’re looking for a more personalised approach, my 1:1 mindfulness coaching offers tailored support to help you build a practice that fits your life.

Over six weeks, we’ll work together to shape a mindfulness routine that reflects your unique needs, challenges, and goals. Whether you’re navigating stress, looking to improve focus, or simply hoping to live more mindfully, these sessions are here to support you—step by step, at your own pace.

    • six weekly one hour sessions

    • Guided meditations and mindfulness activities

    • Practical support to integrate mindfulness into your daily life

    • Follow up support and learnings via email

  • Let’s have a consultation to see if this is the right fit for you. No pressure, just a chat to explore what you’re looking for and how we might work together. Click contact above to get in touch.