Beginner Meditation Course

Step into the world of meditation with my 6-week beginner’s course. This course offers a gentle introduction to a variety of meditation practices, giving you space to explore what feels right for you.

Each week, we’ll try different techniques and reflect on how they can support your wellbeing, helping you build a practice that’s meaningful and sustainable. Whether you’re brand new to meditation or looking to deepen your understanding, this is a supportive space to learn, experiment, and grow.

    • Six weekly sessions introducing a range of meditation techniques

      Exploration of mindfulness and meditation practices

      Space for discussion and questions each week

    • Guided meditations to support your practice at home

    • A supportive, small-group environment for learning and reflection

  • There’s currently no upcoming beginner courses available. Sign up to be notified to hear about any future sessions.

Corporate workshops

For organisations, I offer mindfulness workshops that introduce your team to the principles and practices of mindfulness in an engaging and accessible way. Together, we’ll explore how mindfulness can support wellbeing and focus at work, with practical sessions that include mindful movement, mindful eating, and guided meditations.

These workshops are designed to offer simple, sustainable tools that your team can easily weave into their day-to-day routines, helping to reduce stress, improve concentration, and foster a healthier, more balanced workplace culture.

Bespoke workshops are also available to suit your organisation’s specific needs - feel free to get in touch to discuss what might work best for your team.

    • Introduction to the foundations of mindfulness and its workplace benefits

    • Practical exercises, including mindful movement, eating, and meditation

    • Tools for integrating mindfulness into the workday with ease

    • Group discussion and reflections

  • Let’s talk about what your team might need. Get in touch to arrange a discovery call and we’ll explore the best approach for your workplace.

1:1 Coaching

If you’re looking for a more personalised approach, my 1:1 mindfulness coaching offers tailored support to help you build a practice that fits your life.

Over six weeks, we’ll work together to shape a mindfulness routine that reflects your unique needs, challenges, and goals. Whether you’re navigating stress, looking to improve focus, or simply hoping to live more mindfully, these sessions are here to support you—step by step, at your own pace.

    • six weekly one hour sessions

    • Guided meditations and mindfulness activities

    • Practical support to integrate mindfulness into your daily life

    • Follow up support and learnings via email

  • Let’s have a consultation to see if this is the right fit for you. No pressure, just a chat to explore what you’re looking for and how we might work together. Click contact above to get in touch.